may indicate excessive supplementation or may be associated with certain health conditions such as leukemia.

 may indicate a deficiency in the diet or issues with the absorption of the vitamin.

Folic acid can be obtained from foods such as dark leafy greens (like spinach and broccoli), fruits (such as oranges and bananas), legumes (like lentils and beans), and fortified grains.

Folic acid is essential for reducing the risk of neural tube defects in the fetus, such as spina bifida. It is important to consume adequate amounts of folic acid before and during pregnancy.

Symptoms of Low Folate Levels:

• Fatigue and exhaustion.
• Poor concentration and memory.
• Mouth ulcers.
• Digestive issues such as diarrhea or loss of appetite.
• Enlarged tongue.

Symptoms of High Folate Levels:

• Nervous system problems such as poor concentration.
• Potential imbalance of other vitamins in the body.