Test details
Magnesium, Serum
Serum magnesium refers to the concentration of magnesium ions (Mg²⁺) in the liquid component of blood. Magnesium is an essential mineral involved in numerous biochemical processes in the body. Read More
KD 10.00
Serum magnesium refers to the concentration of magnesium ions (Mg²⁺) in the liquid component of blood. Magnesium is an essential mineral involved in numerous biochemical processes in the body. Read More
Magnesium is a cofactor for many enzymes involved in energy production, protein synthesis, and muscle function.
It plays a crucial role in muscle contraction and relaxation, as well as in the transmission of nerve impulses.
Magnesium is important for maintaining bone health and density.
Muscle Weakness and Cramps , Fatigue and Weakness , Cardiovascular Effects , Neurological Symptoms , Mental Health Effects
Increase consumption of magnesium-rich foods, such as: Nuts and seeds: Almonds, cashews, peanuts, sunflower seeds. Legumes: Beans (black beans, kidney beans, chickpeas), lentils. Whole grains: Brown rice, whole wheat bread, oatmeal. Green leafy vegetables: Spinach, kale, Swiss chard. Avocado, bananas, figs, and dried fruits. Dairy products: Milk, yogurt. Incorporating these foods into your diet can help boost magnesium intake naturally.
